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Lemon balm has a long history of application in folk medicine. Its calming properties are believed to stem from its rich abundance of compounds. Studies indicate that lemon balm can help reduce feelings of nervousness, promoting a feeling of tranquility. Incorporating lemon balm into your routine can be as simple as brewing it as a infusion or addi

One does not always have to depend on synthetic medications for anxiety relief. The world of herbal supplements offers many holistic and natural options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its anxiety-reducing abilities and mental health advantages. Ashwagandha is a powerful ada